Online Therapy For Stress

stressed woman holding her head struggling with a migraine

Stress affects everyone—but when it becomes overwhelming or persistent, professional help can make all the difference. With Doctor On Demand®, you can connect with a licensed therapist online and get support from the comfort and privacy of your home.

For: Ages 18+ (Under 18 with parental consent)
Clinically Reviewed by: Dr. Lalita Holt

Get Online Therapy for Stress Now

person concerned looking out the bedroom window

What is stress?

Stress is the body’s response to any demand or challenge. Occasional stress is normal, but chronic stress can affect your physical health, emotional well-being, and quality of life.

Irritability or mood swings
Trouble sleeping or fatigue
Headaches or muscle tension
Digestive issues
Difficulty concentrating
Increased heart rate or anxiety

Work pressure or job loss
Family or relationship challenges
Financial difficulties
Major life transitions
Health concerns or caregiving

Licensed providers diagnose stress through a comprehensive evaluation, which may include:

A detailed discussion of your symptoms, lifestyle, and stressors
Validated mental health screening tools and questionnaires
Review of your medical history to rule out other conditions
Assessment of how stress is affecting daily life, relationships, and overall health

Stress is interfering with work, sleep, or relationships.
You feel constantly overwhelmed or anxious.
Self-help strategies aren’t enough.

young woman sitting at desk having an online therapy session.

Effective online treatment for stress

Stress is a natural response, but when it becomes overwhelming, it can impact your physical and emotional health. Effective treatment focuses on both immediate relief and long-term management strategies.

Therapy sessions with licensed mental health professionals to build coping strategies
Stress management coaching focused on relaxation techniques and resilience
Referrals for additional support if stress is linked to underlying health concerns

Cognitive Behavioral Therapy (CBT)
Mindfulness and relaxation techniques
Talk therapy and stress management counseling
Solution-focused therapy

Short-term medications in cases where stress leads to sleep problems or significant anxiety
Antidepressants or anti-anxiety medications, if appropriate and determined by a clinician
Non-habit-forming options when possible to support safe, effective care

Practice mindfulness or meditation exercises daily
Prioritize sleep and regular physical activity to reduce tension
Identify stress triggers and develop healthier responses
Seek support through therapy, support groups, or close connections

An online therapy visit costs between $0–$134

Doctor On Demand is a covered benefit for over 98 million Americans. If you're covered by your employer or insurance, then you could pay $0. No insurance? No problem. First-time visits start at $134 for therapy and $299 for psychiatry, while 15-minute follow-up appointments are available for $129.

Schedule Your Virtual Therapy Session Now

Easy steps to get virtual mental health care

Create your account – Sign up and add insurance details for accurate pricing.

Find a therapist that works for you – Read therapist bios and choose a good fit.

Schedule your visit – Choose a time that works for you.

Connect with a provider – Join a secure video consultation.

Receive treatment – Get professional recommendations, prescriptions (if needed), and follow-up care.

Start Online Therapy Today

Privacy & security you can trust

Doctor On Demand follows strict HIPAA-compliant privacy and security protocols to protect your personal and medical information. Your virtual visit is confidential, and your data is encrypted to ensure a secure experience.

Get the Doctor On Demand telehealth app

Register in the app to see a doctor, therapist, or psychiatrist when and where you need care. Available for iPhone and Android.

Download the app

"So helpful especially for adhd patients. Sometimes making it to appointments can be difficult and stress inducing but being able to take an appointment over the phone increases my likelihood for seeking medical care."

—Doctor On Demand Patient

"Convenient and easy. Really takes the added stress of driving to an office location away from your current stress.”

—Doctor On Demand Patient

"Takes some of the stress out of getting help with mental health. You sign in, pick a specialist and view their experience before making an appointment. In my case its all virtual, so its all done at home. Its more comfortable than going to an office downtown."

—Doctor On Demand Patient

Common questions you may have about online therapy for stress

Absolutely. All Doctor On Demand sessions are encrypted and HIPAA-compliant for your privacy and safety.

Most patients can schedule an online therapy or psychiatry session within a few days, much faster than in-person wait times.

Yes. Our licensed therapists at Doctor On Demand by Included Health specialize in helping patients manage and reduce stress through evidence-based virtual care.

In most cases, yes. Doctor On Demand is covered by many health plans, which means your visit could be as low as $0. You can also pay out of pocket starting at $99 per urgent care session, $134 for therapy and, $299 for an initial 45 minute psychiatry visit. Visit our Cost & Insurance page to learn more.

Get started with online therapy for stress