Cognitive Behavioral Therapy (CBT)

Young man using his phone for virtual care.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is an evidence-based form of therapy that helps people develop more constructive ways of thinking to handle stress, anxiety, and more. Explore this path to emotional wellness with one of our licensed CBT therapists.

For: People of all ages (adult must be present for children under 18)

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Who is CBT right for?

Cognitive Behavioral Therapy (CBT) is useful for people experiencing a broad range of mental health issues, including mood and anxiety disorders.

Depression

Anxiety

Eating disorders

Personality disorders

ADHD

Substance abuse

Obsessive Compulsive Disorder (OCD)

Cognitive behavioral therapy visits costs between $0–$134

Doctor On Demand is a covered benefit for over 98 million Americans. If you're covered by your employer or insurance, then you could pay $0.

No insurance, no problem. For patients who do not have insurance, therapy visits start at $134 per session.

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What are the benefits of Cognitive Behavioral Therapy with Doctor On Demand?

Minimum wait time

Make an online appointment with us and we’ll connect you with a therapist within a few days.

Affordable

Virtual appointments are generally less expensive than face-to-face appointments. Plus, we accept most insurance plans; but it’s also not necessary to have insurance.

Qualified and highly rated

Our licensed therapists have over 15 years of experience on average with an app store rating of 4.9 out of 5.

Convenient

Get therapy anywhere, anytime—from your phone, tablet, or computer.

Secure

We are HIPPA compliant, adhere to strict confidentiality codes, and keep your information safe and secure.

What to expect

Cognitive behavioral therapy usually takes place over a limited number of sessions (possibly up to 20). Your therapist will help you learn skills to better manage thoughts, feelings, and behaviors. With practice, CBT can help you make significant changes in your life.

Start with an assessment to identify issues and goals.

Develop a personalized treatment plan.

Build awareness and skills to replace negative thoughts with adaptive ones.

Practice skills to improve ability to cope in a range of situations.

Evaluate progress and identify any further support needed.

Get the app

Download Doctor On Demand today

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doctor on demand doctor having a live virtual session with a patient on a phone

How it works

Set up your account by downloading our app.

Once you finish registering, you’ll be able to see the cost of your visit, browse clinicians, book a visit, and more.

Schedule an online therapy consultation.

Find a time that works best for you with doctors available seven days a week.

Begin treatment with an online therapist.

Meet with one of our board-certified therapists who will diagnose your symptoms and offer a custom treatment plan. Be sure to set up a follow-up visit, so you can stay on track with your plan.

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What our patients are saying

Greatest thing since sliced butter. I am an adult with ADHD. I am starting Cognitive Behavior Therapy using their counseling services and am quite excited about the prospect of increasing my productivity and decreasing anxiety.

—Doctor On Demand Patient

Dr. [Doctor On Demand therapist] was awesome! He was very straightforward and gave me some info on cognitive therapy as well as the medicine while also suggesting some lab work that could give some other info about my anxiety!!

—Doctor On Demand Patient

This is a seriously life changing app. Having access to healthcare providers on your phone is great. Want some counseling? They got it. Need a prescription for an ear infection? They got you. Weird bug bite that freaks you out a little? Boom. Here’s some cream. Love this app.

—Doctor On Demand Patient

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Common questions you may have about cognitive behavioral therapy

Cognitive behavioral therapy typically lasts for 12 to 20 weeks, but the length can vary depending on each person.

It is important to remind patients that results are not immediate and will take time. Patients are encouraged to stay positive and try not to get discouraged by how long it may take to be able feel results and ultimately have a better quality of life. But consistent therapy and applying new and proven skills will help make positive progress.

An online therapy session is either 50-55 minutes or 25 minutes.

It can cost anywhere between $0 and $134, depending on your insurance. If you’re covered by your employer or insurance, then you’ll pay $0. Sign up now to find your cost.

Yes, of course. Let Doctor On Demand know that you’d like to switch to another therapist, and we can help you find another therapist that is right for your specific needs.

Generally, therapists do not prescribe medications but they can treat mental health conditions through other treatment modalities.

The most common types of online therapy include:

Cognitive-Behavioral Therapy (CBT)
Mindfulness-Based Therapy
Psychodynamic Therapy
Humanistic and Person-Centered Therapy
Dialectical Behavior Therapy (DBT)
Interpersonal Therapy (IPT)
Acceptance and Commitment Therapy (ACT)
Exposure Therapy
Family Therapy and Couples Counseling

Learn more about Online Mental Health