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Know your heart
health numbers

A woman doing yoga and checking her heart rate

Understanding your numbers is the first step to better heart health. Tracking your blood pressure, cholesterol, and other key metrics helps you take control early before problems set in. Wondering about your own heart health? Take the quiz to test how well you know your numbers.

Take the quiz
A woman doing yoga and checking her heart rate

What are heart health numbers?

Heart health numbers are key measurements that show how well your cardiovascular system is working. These vital signs, including blood pressure and cholesterol levels, help identify risk factors early, allowing you to take proactive steps before serious health issues develop.

  • Blood pressure: measures the force of blood against artery walls
  • Cholesterol levels: shows the amount of fatty substances in your blood (total cholesterol, LDL, HDL, triglycerides)
  • Heart rate: your resting heart rate and how it responds to activity
  • Blood sugar: helps identify diabetes risk, which affects heart health
  • Body mass index (BMI): indicates if weight may be impacting cardiovascular health
  1. High blood pressure and cholesterol often have no symptoms but can lead to heart disease, stroke, and other serious complications.
  2. Understanding your numbers helps you and your provider create a personalized prevention plan.
  3. Regular monitoring allows you to see if lifestyle changes or medications are working.
  4. Knowing your baseline measurements gives you a clear starting point for improving heart health.
  5. Early detection means early intervention — often preventing serious health issues down the line.
  • Blood pressure is measured using a digital or manual blood pressure cuff.
  • Cholesterol and blood sugar require a simple blood test.
  • Heart rate can be checked with a monitor, smartwatch, or during a physical exam.
  • Your provider will review your medical history and current health status.
  • Virtual visits can guide you through at-home monitoring and help interpret your results.

What are heart health numbers

Your heart feels every all-nighter, every deadline, and every scroll. Work, life, and sleep all add up. This Heart Health Month, let’s check in before burnout sets in. Knowing your numbers, like blood pressure, cholesterol, heart rate variability, and stress levels, is the first step to a healthier heart, and Included Health can help.

Choose the answer that best reflects your experience for each question.

Know your heart
health numbers

1. 
When did you last have your blood pressure checked?

A. Within the last 6 months, I stay on top of my screenings

B. Within the last year, I try to keep track

C. More than a year ago, it's been a while

D. I don't remember, or I've never had it checked

2. 
Do you know what your current blood pressure numbers are?

A. Yes, and they're in a healthy range

B. Yes, but I know they're higher than recommended

C. No, I don't know my numbers

D. I'm not sure what my numbers mean or how to track them

3. 
When was your last cholesterol screening?

A. Within the last year, I prioritize preventive care

B. 1–2 years ago, I check it periodically

C. More than 2 years ago, I should schedule one

D. Never, or I can't remember when it was last checked

4. 
How often do you feel overwhelmed by stress in your daily life?

A. Rarely, I have effective stress management strategies

B. Sometimes, I feel stretched but can usually manage

C. Often, stress impacts my daily well-being.

D. Almost constantly, it's affecting my physical health

5. 
How many hours of quality sleep do you typically get each night?

A. 7–9 hours consistently, I prioritize rest

B. 6–7 hours most nights, I try to get enough

C. Less than 6 hours regularly, sleep is a struggle

D. My sleep is very irregular and poor quality

6. 
How often do you make time for self-care activities that support your emotional and physical well-being?

A. Regularly, self-care is part of my routine

B. Occasionally, when I can fit it in

C. Rarely, I struggle to prioritize myself

D. Almost never, I don't have time or resource

7. 
Are you currently experiencing any heart-related symptoms such as chest discomfort, shortness of breath, or irregular heartbeat?

A. No symptoms at all, I feel healthy

B. Occasional mild symptoms that come and go

C. Regular symptoms that concern me

D. Severe or worsening symptoms that are affecting my daily life

8. 
Do you have a family history of heart disease, high blood pressure, or cardiovascular issues?

A. No family history that I'm aware of

B. Yes, in my extended family (grandparents, aunts, uncles)

C. Yes, in my immediate family (parents, siblings)

D. Yes, and I'm not sure how this affects my own risk

9. 
How comfortable are you reaching out to a healthcare provider when you have questions about your heart health?

A. Very comfortable, I have a trusted provider I can contact

B. Somewhat comfortable, but I sometimes delay seeking guidance

C. Not very comfortable, I often try to manage concerns on my own

D. I usually avoid reaching out or don't know who to contact

10. 
What would be most helpful to you right now for your heart health?

A. Understanding what numbers I should track and why they matter

B. Getting my baseline numbers checked and establishing a routine

C. Help managing existing heart health concerns or symptoms

D. Immediate medical guidance for symptoms I'm experiencing

Your path to wellness: Where to start

The confident care navigator



Mostly As:

You're actively engaged in your heart health and have a strong foundation for cardiovascular wellness. You know your numbers, stay on top of screenings, and prioritize your well-being. Now it's about optimizing your care journey with your primary care provider to make sure all the pieces work together seamlessly to support your long-term heart health. 

The proactive health builder

Mostly Bs:

You're aware of your heart health needs and taking positive steps forward. It's been a while since your last screening, or you're not quite sure where your numbers stand. Now is the perfect time to establish your baseline and create a personalized heart-healthy routine that sets you up for success.

A virtual primary care provider can help you get your blood pressure and cholesterol checked, explain what your numbers mean for your health, and create a prevention plan tailored to your life and goals.

The empowered action-taker

Mostly Cs:

You're ready to take control of your heart health. You may be experiencing symptoms that concern you, managing existing conditions, or have questions about your family history and personal risk. Connecting with a primary care provider who can review your specific concerns is an important step toward better heart health.

The priority care seeker

Mostly Ds:

Your responses indicate you may need timely support for your heart health. Whether you're experiencing symptoms or finding that stress is impacting your physical well-being, getting fast access to care is important. Don't wait — we're here to help you get the answers and support you deserve. 

Connect with a provider for urgent care if you're experiencing physical symptoms, or access behavioral health support if stress and anxiety are affecting your cardiovascular wellness. You can receive same-day guidance and care.

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*This quiz is meant to be for informational purposes only. If you have specific concerns or questions about your health please consult a medical professional.

Understand your numbers. Strengthen your health

Managing your heart health numbers isn't just about medication — it's about creating sustainable habits that support your cardiovascular system. Whether you need help interpreting your numbers, lifestyle guidance, or prescription management, our providers create personalized plans that fit your life.

  • Review and get an explanation of your current blood pressure and cholesterol readings.
  • Create a personalized management plan with a doctor based on your specific numbers and health goals.
  • Get lifestyle counseling on nutrition, exercise, stress management, and sleep.
  • Talk about prescribed medication when needed to bring numbers into healthy ranges.
  • Schedule routine check-ins to monitor progress and adjust your plan.
    Order lab work to track cholesterol, blood sugar, and other important metrics.

For high blood pressure:

  • Lisinopril: an ACE inhibitor that helps blood vessels relax and lowers blood pressure
  • Losartan: an ARB (Angiotensin Receptor Blocker) that relaxes blood vessels
  • Amlodipine: a calcium channel blocker that eases pressure on artery wallsFor high blood pressure:

For high cholesterol:

  • Atorvastatin (Lipitor): reduces LDL ("bad") cholesterol and triglycerides
  • Simvastatin (Zocor): lowers cholesterol production in the liver
  • Rosuvastatin (Crestor): highly effective at lowering LDL cholesterol
  • Check your blood pressure regularly with a home monitor and keep a log.
  • Schedule annual lab work to track cholesterol and blood sugar levels.
  • Eat a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins.
  • Reduce sodium intake to help control blood pressure.
  • Exercise regularly — aim for 150 minutes of moderate activity per week.
  • Manage stress through meditation, deep breathing, or other relaxation techniques.
  • Get 7–9 hours of quality sleep each night.
  • Limit alcohol and avoid tobacco use.
  • Stay connected with your healthcare provider for ongoing support.

Easy steps to get your heart health check-in


1.

Create your account
Sign up and add your insurance details for accurate pricing.

2.

Schedule your visit
Read therapist bios and choose a good fit.

3.

Connect with a provider
Join a secure video consultation to discuss your numbers and health goals.

4.

Receive your personalized plan
Get treatment recommendations, prescriptions if needed, lab orders, and ongoing monitoring support.

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Use your Doctor On Demand app for easy heart health monitoring

Track your heart health journey conveniently with your Doctor On Demand app. Schedule visits, view your health records, receive lab results, and message your care team — all in one secure place. Available for iPhone and Android.

Download on the app store
For iOS
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Get it on Google Play
For Android
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5 star app rating for Doctor On Demand app

"This is a very cool service — the Dr. was outstanding and took the time to ensure I understood what was really going on and the purpose of the treatment. She also added advice for OTC meds to avoid due to my hypertension."

—Doctor On Demand member

5 star app rating for Doctor On Demand app

"I lost my insurance when I was laid off and felt helpless when a trip to Rite Aid, after using their blood pressure machine I was told to seek medical help immediately. With money tight now I could not afford to see a doctor and came across this app a month later. It was a god sent. I now have medication waiting to be picked up at the pharmacy and lab work scheduled with a follow-up with the same Dr. in 2 weeks. Great app and Dr's."

—Doctor On Demand member

5 star app rating for Doctor On Demand app

"It was fast and easy to do. I have had high blood pressure for over a year and never wanted to go to the doctor — I did my appointment from work.”

—Doctor On Demand member

Common questions about heart health numbers and virtual care

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